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A collection of 20 video lessons on the Boxing Beginners 1 A collection of 20 video lessons on the noble art of Boxing. Lessons include: Boxing Lessons for Beginners : Boxing safety tips Boxing Lessons for Beginners : Boxing handwraps Boxing Lessons for Beginners : Boxing Abs Workout Boxing Lessons for Beginners : Boxing jump rope drills Boxing Lessons for Beginners : Boxing rope drill Boxing Lessons for Beginners : Throwing a Right Cross in Boxing Boxing Lessons for Beginners : Boxing jump rope drills




A wonderful collection of 20 lessons on Ballet for Beginners 1 A wonderful collection of 20 lessons on Ballet for Beginners. The lessons include: Ballet Dancing for Beginners : Basic Ballet Positions for the Feet Ballet Dancing for Beginners : Basic Ballet Positions for the Arms Ballet Dancing for Beginners : Turning Out _ Arm Positions in Ballet Dancing Ballet Dancing for Beginners : How to Do the Fouette in Ballet Dancing Ballet Dancing for Beginners : How to Do the Pique in Ballet Dancing Ballet Dancing




Pilates For Beginners 2 Polly _ Sophie take Pilates For Beginners 2 1 Pilates For Beginners 2 Polly _ Sophie take you through a series of Pilates exercises designed for the beginner to intermediate level. The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility. Using Pilates blocks you can enhance several of the exercises they will also increase your comfort level and encourage correct posture. Learn the concept of


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